If there is one exercise in these many other exercises. You definitely have to do push ups. Push ups is very simple although if you haven’t exercise ever in your life and this is the first time, you might find it a bit hard. If it is your first time, don’t worry the 3rd, 4th and so on will become easy. The 2nd time might be easy already. But see how you go. This exercise targets the tricep muscles the muscle at the back of your upper arm. It also targets your chest and abdomen muscles.
It is a very handy and portable exercise. You do it almost anywhere that can fit the whole length of your body. You can do it anywhere. Next to your bed, your work table, in the lounge room, at the park, on a basketball court, inside a bus, inside a plane and anywhere you can think of. That means you don’t have any excuse of not doing it. Yes thumbs up to push ups!
Published Articles About Push Ups:
A: How to Do the Perfect Push-Up – greatist.com/fitness/how-do-perfect-push
B: Push-up – Wikipedia – en.wikipedia.org/wiki/Push-up